Find Your Zen Meditation Classes

In the serene setting of Carey’s Secret Garden

Find your Zen with The Zen Room Dorset

Join us for a truly relaxing and rejuvenating 60 Minute Meditation Class, facilitated by Sophie Faulkner. Sophie has been practising Meditation for a number of years as part of her own personal journey managing anxiety,  building self-confidence and feeling happy within. She now teaches Mindfulness and Meditation with the aim to help others who experience similar day to day. 

During this practice you will experience a yogic sleep and enter into a state between waking and sleeping, this is induced by a calming and gentle guided meditation leaving you feeling renewed and revitalised. 

Find out more about visiting Careys Secret Garden