Introduction to Forest Bathing

Relaxed and fun experience with Lindsey Death from Dorset Forest Bathing

Introduction to Forest Bathing

Fri 3rd May 2024 / 15th June

This is a relaxed and fun experience with Lindsey Death from Dorset Forest Bathing. Find out all about Forest Bathing (no water or swimming involved), how it can improve your physical health and well-being, how you can practice it on your own, and most of all enjoy spending a peaceful 2 hours in a beautiful secret woodland and garden. It will be in a fairly small group but you’ll be carrying out guided exercises on your own.

Lindsey will cover information about the history of forest bathing, and the science behind how it benefits us. This sensory experience will give you the opportunity to really slow down, find space, and appreciate what seasonal nature has to offer. The session will end with a complementary hot drink in the garden and a chance to reflect, then you are welcome to explore the walled garden at your leisure. 

What to bring: 

You may wish to bring a blanket to sit on, please dress suitably for the weather conditions and consider you will be in the shade, and walking slowly or often still for long periods so you may require extra layers. This is a calm and sensory experience, please refrain from wearing strong-smelling perfume in order for people to enjoy the scents of nature, however, if you need sun cream or insect repellent please do bring it. Ticket includes admission to Careys Secret Garden on the day of the workshop, and free access to the Berlin Wall Exhibit.

Find out more about Careys Secret Garden including more upcoming events. 

Note: This event listing is a guide only. For up to date information and or changes to the event please check with the organiser or venue.

Start

May 3, 2024

Organiser

Careys Secret Garden
Careys Secret Garden logo
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Location

Careys Secret Garden
Careys Secret Garden near Wareham
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