Secret Yoga Flow with Sonja

Yoga on Saturday at Careys Secret Garden in Wareham

Secret Yoga Flow with Sonja Saturdays May to September 2024

 

Secret Yoga Flow with SONJA is a 75 minute invitation to explore yoga as a tool for cultivating embodied awareness and physical health, supported by an external landscape of exquisite nature, birdsong, and calm.   

Following the tradition of vinyasa yoga, Sonja will encourage your yoga experience with a gentle, kind mindset,  exploring your own deep inner knowing to make your yoga practice a deeply joyful and personal expression of balance, strength, and flexibility.

To practice yoga amongst the trees accompanied by nothing more than the songs of birds and a gentle yoga community, offers a truly restorative experience that will bring nourishment deep to your bones.  This is the way it has always been – breath and body moving to the rhythm of nature.  Consider Secret Yoga Flow with Sonja an invitation to come home to yourself. 

Classes take place outside on the serene lawns inside the walled garden, on the yoga deck or in the new workshop space (depending on weather conditions). 

Some of the sessions will be run by Sonja’s colleague Abby

Dates: 4th May , 11 May, 18th May, 25th May, 1st June, 8th June, 15th June, 22nd June, 29th June, 6th July, 13th July, 20th July, 27th July, 7th September, 14th September, 21st September, 28th September,

Times: 9 am – 10.15 am

Careys Secret Garden

Over three acres of beautiful gardens. Enclosed behind a 19th century wall the garden had been left abandoned for a number of years but has been carefully restored for all to enjoy. Careys is also home to the ‘The Berlin Wall Exhibit’, is a moving and atmospheric new exhibition of original Berlin Wall fragments complete with original artwork and graffiti.

Find out more about Careys Secret Garden including more upcoming events. 

Note: This event listing is a guide only. For up to date information and or changes to the event please check with the organiser or venue.

Start

May 4, 2024

Organiser

Careys Secret Garden
Careys Secret Garden logo
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Location

Careys Secret Garden
Careys Secret Garden near Wareham
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